Oct 4 16 10:25 AM

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Deficiency and toxicity: There is minimal reason for concern about either toxicity or deficiency of sulfur in the body. No clearly defined symptoms exist with either state. Sulfur deficiency is more common when foods are grown in sulfur-depleted soil, with low-protein diets, or with a lack of intestinal bacteria, though none of these seems to cause any problems in regard to sulfur functions and metabolism.

Requirements: There is no specific RDA for sulfur other than the amino acids of which they are part are needed to meet protein requirements. Our needs are usually easily met through diet. About 850 mg. are thought to be needed for basic turnover of sulfur in the body. There is not much information available on sulfur content of foods, nor are there supplements specifically for sulfur. I have found that it is not really a nutritional concern.